JACOB MOLLER-ANDERSEN

Log

Date Workout Score Ave Comments Action
02/15/23 v4000m/1:27r...2 8,000m 2:45.4

v4000m...2

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02/15/23 v1:00/0:30r...9 4,439m 2:03.2

1.2.3.4.3.2.1.500

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02/10/23 v1:00/2:00r...5 1,835m 3:32.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/vZoZFgvHTOK7…

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02/10/23 13:19 3,097m 2:09.1

Rowed on EXR: Ramp Test

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02/09/23 v1:00/0:45r...6 1,177m 2:32.9

6x1minx2

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02/09/23 v1:00/2:00r...5 3,074m 2:06.8 View workout
02/09/23 4:43 1,009m 2:20.6

Rowed on EXR: Full Circle 2023-02-09

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02/08/23 v1:00/0:30r...4 743m 2:41.5 View workout
02/08/23 v1:00/1:07r...12 2,769m 2:10.0

6x1minx2

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02/08/23 v500m/r...10 5,000m 2:13.1

Rowed on EXR: 5000 - 5000

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02/08/23 1:20 271m 2:28.3

Rowed on EXR: Lake Loop 2023-02-08

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02/03/23 v5:00/r...8 4,031m 2:18.5

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/03/23 4:41 978m 2:24.0 View workout
02/03/23 v10c/1:00r...6 3,968m 2:42.3

v10Cal/1:00r...6

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02/02/23 v10c/1:00r...6 3,146m 2:02.0 View workout
02/02/23 v10c/1:00r...6 3,162m 2:02.2 View workout
02/01/23 4:17 1,008m 2:07.7

Rowed on EXR: Race Of The Charles 2023-02-01

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02/01/23 500m 1:46.5 1:46.5 View workout
01/27/23 v30c/10:00r...1 580m 3:28.0

30 cal x 3
app.erg.zone

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01/27/23 v30c/10:00r...1 582m 3:08.3

30 cal x 3
app.erg.zone

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01/27/23 8:48 2,034m 2:09.8

Rowed on EXR: Lake Loop 2023-01-27

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01/27/23 500m 2:33.7 2:33.7 View workout
01/26/23 23:02 5,072m 2:16.2

Rowed on EXR: Castle Loop 2023-01-26

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01/26/23 500m 2:15.3 2:15.3 View workout
01/20/23 v25c/1:00r...4 1,617m 2:13.7

v25Cal/1:00r...8

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