JACOB MOLLER-ANDERSEN v100m/1:00r...7 row
1,600
Meters
5:43.2
Time
1:47.2
Pace
118
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 12:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 136 |
August 16, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,600 | 1:47.2 | 284 | 1276 | 29 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 173 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:00 | 177 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 169 | |||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 29 | |
| r: 1:00 | 146 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 30 | |
| r: 1:00 | 148 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:00 | 130 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:00 | 148 | |||||
| r1,091 |
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