JACOB MOLLER-ANDERSEN v500m/1:00r...4 row
2,000
Meters
7:39.2
Time
1:54.8
Pace
137
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 127 |
October 25, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 1:00 | 22 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 16 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 17 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 18 | |||||
| r73 |
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Workout Graph
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