Graeme Calloway

Log

Date Workout Score Ave Comments Action
01/19/20 30:00.0 14,730m 2:02.1 View workout
01/19/20 1:00:00.0 16,369m 1:49.9

15’ warm up 3x15 UT1

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01/18/20 56:28.0 15,000m 1:52.9

3x5k

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01/18/20 42:00.0 6,666m 3:09.0

Warm up plus peak power

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01/18/20 1:30:00.0 23,917m 1:52.8 View workout
01/17/20 45:34.0 23,287m 1:57.4

45’ post lift

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01/17/20 1:25:00.0 22,607m 1:52.7 View workout
01/16/20 1:00:03.0 30,422m 1:58.4 View workout
01/16/20 30:11.0 8,007m 1:53.0 View workout
01/16/20 1:10:00.0 18,494m 1:53.5 View workout
01/15/20 15:00.0 4,959m 1:30.7

15x1' on 1' off

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01/15/20 30:00:00.0 5,000m 3:00:00.0

warmup, cool, down and rest

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01/15/20 1:30:01.0 44,790m 2:00.5

90' BERG

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01/14/20 1:30:11.0 45,030m 2:00.1 View workout
01/14/20 1:20:00.0 21,179m 1:53.3

4x20

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01/12/20 39:00.0 9,398m 2:04.4 View workout
01/12/20 1:00:00.0 15,947m 1:52.8 View workout
01/12/20 1:10:38.3 36,009m 1:57.7 View workout
01/11/20 1:40:00.0 26,403m 1:53.6 View workout
01/10/20 1:10:00.0 18,536m 1:53.2 View workout
01/10/20 1:20:00.0 21,144m 1:53.5

Lactate test

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01/09/20 15:07.0 6,697m 2:15.4

Warm ip

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01/09/20 1:15:00.0 19,957m 1:52.7

3x25

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01/08/20 1:20:05.0 21,103m 1:53.8

80

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01/08/20 20:10.5 6,000m 1:40.8 View workout