Graeme Calloway

Log

Date Workout Score Ave Comments Action
01/08/20 32:22.0 6,388m 2:32.0

Warm up/cool down

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01/07/20 1:10:06.0 35,452m 1:58.6 View workout
01/07/20 1:15:00.0 19,771m 1:53.8

3x25’

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01/06/20 46:14.0 18,113m 2:33.1

3x15’ easy bike/5’ stretch/rollout

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01/05/20 1:20:05.0 40,240m 1:59.4

80’ spin

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01/05/20 35:00.0 6,869m 2:32.8

10’ warm up, 20x10” on/1’ off @90% max watts

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01/05/20 1:00:00.0 15,830m 1:53.7

3x20

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01/05/20 30:03.7 15,443m 1:56.7 View workout
01/04/20 1:00:00.0 15,815m 1:53.8

3x20

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01/04/20 1:10:06.0 35,449m 1:58.6 View workout
01/03/20 1:30:08.0 44,362m 2:01.9 View workout
01/03/20 14:00.0 514m 13:37.1

Rest

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01/03/20 30:00.0 8,863m 1:41.5

3x10

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01/03/20 11:38.0 2,806m 2:04.3

Warm up

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01/03/20 6:40.0 1,010m 3:18.0

Cool down

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01/02/20 10:07.0 3,222m 3:08.3

Cool down

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01/02/20 5:02.0 1,315m 1:54.8

Warmup

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01/02/20 1:00:00.0 16,187m 1:51.2

6x10/1:30 rest 18-24

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01/02/20 1:25:00.0 22,393m 1:53.8

4x21:15

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12/20/19 1:30:06 44,060m 2:02.7 View workout
12/20/19 3x30:00/3:00r 23,914m 1:52.9 View workout
12/18/19 1:30:12 45,036m 2:00.1 View workout
12/17/19 1:30:00 45,048m 1:59.8 View workout
12/14/19 3x25:00/3:00r 19,874m 1:53.2 View workout
12/12/19 50:03 25,577m 1:57.4 View workout