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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Mark McVeigh

Log

Date Workout Score Ave Comments Action
10/01/23 7:09 1,027m 3:28.9 View workout
10/01/23 10000m 50:06.2 2:30.3 View workout
09/29/23 21097m 1:39:29.7 2:21.4 View workout
09/21/23 1:18:17 16,115m 2:25.7 View workout
09/20/23 1:17:28 16,113m 2:24.2 View workout
09/19/23 21097m 1:41:56.2 2:24.9 View workout
09/15/23 v5000m/3:30r...5 15,000m 2:24.9 View workout
09/10/23 v1:00/1:00r...12 2,448m 2:27.0 View workout
09/08/23 v2:00/1:00r...8 3,355m 2:23.0 View workout
09/07/23 v5:00/2:00r...5 3,169m 2:22.0 View workout
09/05/23 v0:20/0:10r...24 1,777m 2:15.0 View workout
09/04/23 v1:00/2:00r...9 5,196m 2:24.3 View workout
08/28/23 v5000m/3:30r...5 15,000m 2:18.0

15K Ladder

 View workout
08/25/23 v5000m/3:30r...5 15,000m 2:23.4

15K Ladder

 View workout
08/22/23 5:21 722m 3:42.5 View workout
08/22/23 10000m 46:17.8 2:18.8 View workout
08/20/23 5:12 724m 3:35.4 View workout
08/20/23 10000m 46:40.9 2:20.0 View workout
08/18/23 5:11 740m 3:30.2 View workout
08/18/23 10000m 47:53.0 2:23.6 View workout
08/17/23 10000m 53:03.2 2:39.1 View workout
08/11/23 10000m 49:01.7 2:27.0 View workout
08/08/23 4:49 636m 3:47.5 View workout
08/08/23 10000m 50:08.9 2:30.4 View workout
08/07/23 4:18 615m 3:30.2 View workout