Mark McVeigh v5000m/3:30r...5 row
15,000
Meters
1:11:35.3
Time
2:23.1
Pace
846
Calories
103
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,964 |
| Overall Time | 1:26:35.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1743 |
| Drag Factor | 105 |
December 09, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:35.3 | 15,000 | 2:23.1 | 119 | 710 | 24 | 103 | |
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 24 | 106 | |
| r: 3:30 | 535 | ||||||
| 18:50.8 | 4,000 | 2:21.3 | 124 | 726 | 24 | 104 | |
| r: 3:30 | 436 | ||||||
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 25 | 103 | |
| r: 3:00 | 359 | ||||||
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 25 | 103 | |
| r: 3:00 | 367 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 25 | 102 | |
| r: 2:00 | 267 | ||||||
| r1,964 |
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Workout Graph
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