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Log

Date Workout Score Ave Comments Action
12/01/22 v5000m/3:30r...5 15,000m 2:29.0 View workout
11/30/22 6:08 1,027m 2:59.4 View workout
11/30/22 30:00 6,187m 2:25.4 View workout
11/29/22 v5000m/3:30r...5 15,000m 2:23.2 View workout
11/28/22 2000m 9:59.1 2:29.7 View workout
11/28/22 v5:00/2:00r...5 9,352m 2:24.3 View workout
11/27/22 10000m 48:34.2 2:25.7 View workout
11/08/22 7:24 1,101m 3:21.8 View workout
11/08/22 30:00 6,421m 2:20.1 View workout
11/07/22 35:09 7,329m 2:23.8 View workout
09/28/22 7:17 1,032m 3:31.7 View workout
09/28/22 12x250m/0:45r 11:27.1 1:54.5 View workout
09/28/22 2000m 9:06.7 2:16.6 View workout
09/11/22 v1:00/1:00r...7 3,758m 2:19.7 View workout
09/09/22 v6:00/2:00r...6 3,503m 2:08.4 View workout
09/08/22 v10c/1:00r...6 3,566m 2:17.4 View workout
09/06/22 v3000m/3:00r...2 5,306m 2:15.7 View workout
09/06/22 5:23 1,079m 2:29.6 View workout
09/05/22 v500m/2:00r...5 3,500m 2:13.2 View workout
08/26/22 2:31 312m 4:03.1 View workout
08/26/22 10000m 47:27.9 2:22.3 View workout
08/23/22 1:14:28 15,148m 2:27.4 View workout
08/22/22 v5000m/3:30r...5 15,000m 2:18.5

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08/19/22 v5000m/3:30r...5 15,000m 2:17.2

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08/17/22 v5000m/3:30r...5 15,000m 2:17.0

15K Ladder

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