30x1:00/r row on March 25, 2024

Mark McVeigh 30x1:00/r row

6,055

Meters

30:00.0

Time

2:28.6

Pace

332

Calories

104

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,055	2:28.6	107	666	24	104
1:00.0	148	3:22.7	42	444	35	73
1:00.0	158	3:09.8	51	475	28	77
1:00.0	181	2:45.7	77	564	29	83
1:00.0	198	2:31.5	101	646	23	89
1:00.0	198	2:31.5	101	646	24	90
1:00.0	189	2:38.7	88	601	24	88
1:00.0	195	2:33.8	96	630	23	90
1:00.0	204	2:27.0	110	678	24	95
1:00.0	213	2:20.8	125	731	24	99
1:00.0	216	2:18.8	131	749	25	102
1:00.0	223	2:14.5	144	794	25	106
1:00.0	134	3:43.8	31	407	19	88
1:00.0	207	2:24.9	115	695	25	95
1:00.0	213	2:20.8	125	731	23	103
1:00.0	222	2:15.1	142	788	25	108
1:00.0	223	2:14.5	144	794	24	113
1:00.0	228	2:11.5	154	828	25	115
1:00.0	169	2:57.5	63	515	24	97
1:00.0	217	2:18.2	132	755	24	106
1:00.0	229	2:11.0	156	835	24	115
1:00.0	226	2:12.7	150	814	25	118
1:00.0	228	2:11.5	154	828	25	123
1:00.0	229	2:11.0	156	835	27	128
1:00.0	129	3:52.5	28	395	21	101
1:00.0	220	2:16.3	138	775	24	113
1:00.0	236	2:07.1	170	886	26	125
1:00.0	236	2:07.1	170	886	25	130
1:00.0	233	2:08.7	164	864	23	135
1:00.0	242	2:03.9	184	932	26	137
1:00.0	132	3:47.2	30	402	23	106
	r6

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.