Gerry Hierzer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/19/16 |
2x500m/2:00r |
3:58.9 |
1:59.4 |
RowErg |
View workout
|
07/18/16 |
2x3:00/2:00r |
1,481m |
2:01.5 |
RowErg |
View workout
|
07/18/16 |
8:30 |
2,012m |
2:06.7 |
RowErg |
View workout
|
07/14/16 |
5:54 |
1,415m |
2:05.3 |
RowErg |
View workout
|
07/14/16 |
8:31 |
2,011m |
2:07.1 |
RowErg |
View workout
|
07/13/16 |
9:34 |
2,219m |
2:09.5 |
RowErg |
View workout
|
07/13/16 |
8:39 |
2,016m |
2:08.8 |
RowErg |
View workout
|
07/13/16 |
2x1500m/3:00r |
12:32.5 |
2:05.4 |
RowErg |
View workout
|
07/13/16 |
7:24 |
1,702m |
2:10.5 |
RowErg |
View workout
|
07/12/16 |
100m |
0:19.1 |
1:35.5 |
RowErg |
View workout
|
07/12/16 |
100m |
0:19.5 |
1:37.5 |
RowErg |
View workout
|
07/12/16 |
1x100m/r |
0:19.8 |
1:39.0 |
RowErg |
View workout
|
07/12/16 |
1x100m/r |
0:20.0 |
1:40.0 |
RowErg |
View workout
|
07/12/16 |
4:17 |
1,019m |
2:06.3 |
RowErg |
View workout
|
07/12/16 |
8:23 |
2,022m |
2:04.4 |
RowErg |
View workout
|
07/12/16 |
8:42 |
2,018m |
2:09.3 |
RowErg |
View workout
|
07/10/16 |
4:18 |
1,030m |
2:05.3 |
RowErg |
View workout
|
07/10/16 |
4:27 |
1,025m |
2:10.3 |
RowErg |
View workout
|
07/02/16 |
6:35 |
1,516m |
2:10.3 |
RowErg |
View workout
|
07/02/16 |
3x5:00/2:00r |
3,564m |
2:06.2 |
RowErg |
View workout
|
07/02/16 |
8:49 |
2,026m |
2:10.6 |
RowErg |
View workout
|
07/02/16 |
8:46 |
2,052m |
2:08.3 |
RowErg |
View workout
|
06/26/16 |
4:16 |
1,007m |
2:07.5 |
RowErg |
View workout
|
06/26/16 |
3x750m/3:00r |
9:33.9 |
2:07.5 |
RowErg |
View workout
|
06/26/16 |
3x750m/3:00r |
9:40.8 |
2:09.0 |
RowErg |
View workout
|