Gerry Hierzer

Log

Date Workout Score Ave Comments Action
01/01/17 9:10 2,080m 2:12.2 View workout
01/01/17 9:22.8 2,101m 2:13.9

Manual entry because of balls up. 1500m/3:00r. Split for 1500 = 2:07.6, time: 6:22.8

View workout
12/22/16 8:39 2,016m 2:08.8 View workout
12/22/16 22:45 5,114m 2:13.5 View workout
12/20/16 9:25 2,151m 2:11.5 View workout
12/20/16 8:56 2,045m 2:11.2 View workout
12/17/16 2x1000m/2:00r 8:22.5 2:05.6 View workout
12/17/16 11:20 2,615m 2:10.1 View workout
12/16/16 10:03 2,266m 2:13.2 View workout
12/16/16 10:17 2,336m 2:12.2 View workout
12/16/16 8:37 2,010m 2:08.7 View workout
12/16/16 5:06 1,209m 2:06.7 View workout
12/16/16 4:37 1,052m 2:11.6 View workout
12/15/16 3x1000m/2:00r 12:54.1 2:09.0 View workout
12/14/16 17:39 4,031m 2:11.4 View workout
12/14/16 18:18.0 4,130m 2:12.9

Didn't record anything again. 'Twas 3x750 with 3 min rest between.

View workout
12/13/16 8:00 1,842m 2:10.2 View workout
12/13/16 12:05 2,779m 2:10.4 View workout
12/13/16 11:41 2,666m 2:11.5 View workout
12/12/16 3x2:00/2:00r 1,463m 2:03.0 View workout
12/12/16 20:03 4,481m 2:14.2 View workout
12/11/16 4x500m/2:00r 8:25.4 2:06.3 View workout
12/11/16 1x2500m/3:00r 11:06.5 2:13.3 View workout
12/10/16 8:45 2,016m 2:10.3 View workout
12/10/16 22:19 5,015m 2:13.5 View workout