Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
07/01/24 8000m 38:36.3 2:24.7 View workout
07/01/24 5000m 12:59.3 2:35.8 View workout
06/29/24 7000m 33:22.1 2:23.0 View workout
06/16/24 10000m 47:07.8 2:21.3

have head congested, tight chest, lacking energy...

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06/11/24 8000m 38:06.1 2:22.8 View workout
06/06/24 8000m 37:54.5 2:22.1 View workout
06/04/24 37:27.9 8,000m 2:20.4 View workout
06/02/24 10000m 46:06.8 2:18.3 View workout
05/30/24 30:00 6,479m 2:18.9 View workout
05/27/24 1:00:00 12,807m 2:20.5

Bank holiday, going into this, was slightly dehydrated hense a struggle at times

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05/24/24 10000m 46:48.0 2:20.4 View workout
05/20/24 10000m 47:17.0 2:21.8 View workout
05/19/24 1:00:00 12,901m 2:19.5 View workout
05/18/24 500m 1:16.6 2:33.2 View workout
05/18/24 500m 2:09.5 2:09.5 View workout
05/17/24 10000m 47:57.3 2:23.8

energy level down after a busy week...

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05/16/24 10000m 47:23.6 2:22.1 View workout
05/13/24 47:54.6 10,000m 2:23.7 View workout
05/08/24 2019m 5:37.8 2:47.3 View workout
05/08/24 2:03.7 500m 2:03.7 View workout
05/07/24 10000m 47:38.4 2:22.9 View workout
05/05/24 4x250m/0:40r 4:28.4 2:14.2 View workout
05/05/24 15000m 1:10:02.9 2:20.0 View workout
05/04/24 6000m 15:53.1 2:38.8 View workout
05/04/24 100m 0:22.3 1:51.5 View workout