Kevin T Mcmorrow 10000m row
10,000
Meters
48:13.3
Time
2:24.6
Pace
560
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 93 |
September 16, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.3 | 10,000 | 2:24.6 | 116 | 697 | 21 | 159 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 22 | 151 |
| 9:43.0 | 4,000 | 2:25.7 | 113 | 689 | 21 | 155 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 21 | 161 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 703 | 22 | 162 |
| 9:25.0 | 10,000 | 2:21.2 | 124 | 727 | 22 | 169 |
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Workout Graph
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water infection so felt fatigued..