Tony Woo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/13/20 |
30:00 |
6,500m |
2:18.4 |
RowErg |
View workout
|
09/12/20 |
30:00 |
6,474m |
2:19.0 |
RowErg |
View workout
|
09/10/20 |
30:00 |
6,453m |
2:19.5 |
RowErg |
View workout
|
09/09/20 |
30:00 |
6,433m |
2:19.9 |
RowErg |
View workout
|
09/08/20 |
30:00 |
6,500m |
2:18.5 |
RowErg |
View workout
|
09/07/20 |
46:30 |
10,034m |
2:19.0 |
RowErg |
View workout
|
09/05/20 |
5200m |
24:31.9 |
2:21.5 |
RowErg |
View workout
|
09/04/20 |
30:00 |
6,430m |
2:19.9 |
RowErg |
View workout
|
09/03/20 |
30:00 |
6,567m |
2:17.0 |
RowErg |
View workout
|
09/02/20 |
15:00 |
3,321m |
2:15.5 |
RowErg |
View workout
|
09/02/20 |
30:00 |
6,498m |
2:18.5 |
RowErg |
View workout
|
09/01/20 |
5000m |
23:19.4 |
2:19.9 |
RowErg |
View workout
|
09/01/20 |
2000m |
10:08.1 |
2:32.0 |
SkiErg |
View workout
|
08/30/20 |
30:00 |
6,546m |
2:17.4 |
RowErg |
View workout
|
08/29/20 |
30:00 |
6,382m |
2:21.0 |
RowErg |
View workout
|
08/28/20 |
15:00 |
3,239m |
2:19.0 |
RowErg |
View workout
|
08/28/20 |
40:00 |
8,669m |
2:18.4 |
RowErg |
View workout
|
08/27/20 |
40:00 |
8,632m |
2:19.0 |
RowErg |
View workout
|
08/26/20 |
10:00 |
2,003m |
2:29.7 |
SkiErg |
View workout
|
08/26/20 |
10:58 |
2,164m |
2:32.1 |
SkiErg |
View workout
|
08/25/20 |
13:54 |
3,000m |
2:19.0 |
RowErg |
View workout
|
08/25/20 |
10:00 |
2,158m |
2:19.0 |
RowErg |
View workout
|
08/24/20 |
30:00 |
6,467m |
2:19.1 |
RowErg |
View workout
|
08/24/20 |
2000m |
10:08.2 |
2:32.0 |
SkiErg |
View workout
|
08/24/20 |
12:31 |
2,471m |
2:31.9 |
SkiErg |
View workout
|