Sean Richards
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/18 | 11:10.1 | 2,638m | 2:07.0 | RowErg | View workout | |
| 01/16/18 | 100m | 0:20.8 | 1:44.0 | RowErg | View workout | |
| 01/14/18 | 23:38.1 | 5,566m | 2:07.3 | RowErg | View workout | |
| 01/13/18 | v1:00/1:00r...7 | 4,143m | 1:55.8 | RowErg | View workout | |
| 01/12/18 | 20:00 | 4,917m | 2:02.0 | RowErg | View workout | |
| 01/11/18 | 20:27.6 | 5,012m | 2:02.4 | RowErg | View workout | |
| 01/08/18 | 1:50 | 508m | 1:48.6 | RowErg | View workout | |
| 01/07/18 | 2x2000m/4:00r | 16:10.4 | 2:01.3 | RowErg | View workout | |
| 01/05/18 | 10x1:00/1:00r | 2,695m | 1:51.3 | RowErg | View workout | |
| 12/31/17 | 21:00 | 5,111m | 2:03.2 | RowErg | View workout | |
| 12/29/17 | 5000m | 19:56.1 | 1:59.6 | RowErg | View workout | |
| 12/27/17 | 5x3:00/1:00r | 3,841m | 1:57.1 | RowErg | View workout | |
| 12/23/17 | 5000m | 19:55.8 | 1:59.5 | RowErg | View workout | |
| 12/22/17 | 1000m | 3:44.6 | 1:52.3 | RowErg | View workout | |
| 12/22/17 | 11x0:20/r | 876m | 2:05.5 | RowErg | View workout | |
| 12/20/17 | 5x750m/1:00r | 14:12.8 | 1:53.7 | RowErg | View workout | |
| 12/20/17 | 5:00 | 1,203m | 2:04.6 | RowErg | View workout | |
| 12/19/17 | 3x3:00/2:00r | 2,414m | 1:51.8 | RowErg | View workout | |
| 12/18/17 | v250m/r...14 | 2,600m | 2:03.1 | RowErg | View workout | |
| 12/18/17 | 5:00 | 1,251m | 1:59.9 | RowErg | View workout | |
| 12/06/17 | 4x5:00/3:00r | 5,119m | 1:57.2 | RowErg | View workout | |
| 12/01/17 | 29:58.8 | 6,860m | 2:11.1 | RowErg | View workout | |
| 11/30/17 | 100m | 0:20.5 | 1:42.5 | RowErg | View workout | |
| 11/30/17 | 20x0:20/0:40r | 1,871m | 1:46.8 | RowErg | View workout | |
| 11/29/17 | 6x2:00/1:00r | 3,143m | 1:54.5 | RowErg | View workout |