Sean Richards 6x2:00/1:00r row
3,143
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
November 29, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r875 |
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Workout Graph
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6 x 2 min / 1 min easy