Sean Richards

Log

Date Workout Score Ave Comments Action
07/20/17 1986m 7:36.6 1:54.9

Bedford Head 👑

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07/20/17 500m 2:12.1 2:12.1

Warm up

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07/16/17 1952m 7:31.2 1:55.5

Evesham Junior Head 🏆

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07/15/17 1000m 3:37.4 1:48.7

1000m Time Trial - New PB 🏆

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07/14/17 806m 3:04.4 1:54.3

Leicester Regatta

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07/14/17 801m 2:58.6 1:51.4

Worcester Regatta

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07/12/17 11:32 2,699m 2:08.2

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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07/06/17 v1000m/1:00r...4 4,000m 1:58.1

4 x 1000m / 1 min easy

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06/27/17 5000m 20:39.0 2:03.9

5000m with rate changes every 1000m: 24-26-28-26-24

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06/21/17 3000m 12:58.7 2:09.7

Summer Solstice Challenge (part 5)

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06/21/17 2000m 8:37.1 2:09.2

Summer Solstice Challenge (part 4)

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06/21/17 5000m 22:15.9 2:13.5

Summer Solstice Challenge (part 3)

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06/21/17 4000m 16:43.0 2:05.3

Summer Solstice Challenge (part 2)

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06/21/17 7000m 29:28.6 2:06.3

Summer Solstice Challenge (part 1)

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06/20/17 v3:00/1:00r...5 3,794m 1:58.6

5 x 3 min / 1 min easy

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06/14/17 v250m/r...24 4,478m 2:16.0

12 x 250m / 45 sec easy

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06/12/17 v500m/r...16 5,366m 2:10.5

12 x 1 min / 1 min easy

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06/09/17 12:00.0 3,206m 1:52.2

12 x 1 min / 1 min easy

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05/24/17 v3:00/r...10 5,880m 2:07.5

5 x 3 min / 2 min easy

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05/19/17 5000m 19:38.6 1:57.8

5000m time trial

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05/17/17 15:00 3,683m 2:02.1

15 minutes with rate increase

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05/16/17 11:08 2,615m 2:07.8

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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05/14/17 v500m/r...8 3,696m 2:06.1

4 x 500m / 2 min easy

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05/12/17 21097m 1:33:42.9 2:13.2

Half-Marathon

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05/11/17 1000m 3:39.1 1:49.5

1000 meter time trial

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