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Eugene McLaughlin

Log

Date Workout Score Ave Comments Action
12/15/16 39:42.4 8,000m 2:28.9

not the best time, mentally down.

 View workout
12/14/16 9:45.0 2,000m 2:26.2 View workout
12/14/16 34:09.7 7,000m 2:26.4 View workout
12/13/16 10:28.9 2,107m 2:29.2

tired, back from belfast.

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12/12/16 28:47.7 6,000m 2:23.9 View workout
12/09/16 24:39.0 5,000m 2:27.9

tired today.

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12/08/16 14:28.8 3,000m 2:24.8 View workout
12/08/16 9:40.0 2,000m 2:25.0 View workout
12/08/16 9:33.9 2,000m 2:23.4

rowed 2000m straight after 5000m.

 View workout
12/08/16 23:34.2 5,000m 2:21.4 View workout
12/07/16 29:29.0 6,000m 2:27.4 View workout
12/06/16 24:30.4 5,000m 2:27.0 View workout
12/05/16 7:15.4 1,500m 2:25.1 View workout
12/05/16 29:31.5 6,000m 2:27.6

not fast, just trying to get to 100000 by 24/12

 View workout
12/02/16 24:40.6 5,113m 2:24.7

not 100 percent yet

 View workout
12/01/16 23:59.6 5,000m 2:23.9

feeling a little better

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11/30/16 20:00.0 4,129m 2:25.3

slightly better, but unwell still.

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11/29/16 9:36.7 2,000m 2:24.1

heavy cold/flu time slow

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11/25/16 34:19.2 7,000m 2:27.0

very cold, frost, freezing fog 1c

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11/24/16 24:21.2 5,000m 2:26.1 View workout
11/23/16 8:12.7 1,700m 2:24.9

tele call, rowed rest to make up 4500

 View workout
11/23/16 14:07.4 2,860m 2:28.1 View workout
11/23/16 21:43.9 6,500m 1:40.3 View workout
11/22/16 21:33.0 4,500m 2:23.6

fastest 4500

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11/21/16 28:59.9 6,000m 2:24.9 View workout