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Eugene McLaughlin

Log

Date Workout Score Ave Comments Action
10/24/16 21:44.3 4,505m 2:24.7

was rowing 6000 cd jam

 View workout
10/23/16 2:05.0 500m 2:05.0 View workout
10/21/16 20:19.2 4,112m 2:28.2 View workout
10/18/16 9:12.8 2,000m 2:18.2 View workout
10/17/16 2:18.4 512m 2:15.1 View workout
10/17/16 33:50.4 7,000m 2:25.0

sore left ankle, fastest ever 7000m

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10/14/16 49:51.5 10,000m 2:29.5 View workout
10/13/16 19:20.4 4,000m 2:25.0

2nd fastest 4000m

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10/13/16 9:28.3 2,011m 2:21.2 View workout
10/12/16 10:47.2 2,202m 2:26.9 View workout
10/12/16 14:49.6 3,012m 2:27.6

cd jam again, had to stop rowing 10000m

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10/11/16 23:55.6 5,000m 2:23.5 View workout
10/10/16 34:17.7 7,000m 2:26.9 View workout
10/08/16 4:30.7 1,000m 2:15.3 View workout
10/07/16 2:37.4 506m 2:35.5

warm down after 9000m, arms and legs like jelly.

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10/07/16 44:51.7 9,000m 2:29.5 View workout
10/06/16 9:24.7 2,000m 2:21.1

cd jam, lost time

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10/06/16 19:29.4 4,000m 2:26.1

getting a lttle faster.

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10/05/16 9:32.9 2,000m 2:23.2 View workout
10/05/16 28:59.6 6,000m 2:24.9

fastest since Feb 2016

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10/04/16 4:44.9 1,000m 2:22.4 View workout
10/04/16 24:11.2 5,000m 2:25.1

fastest since july 2016

 View workout
10/03/16 4:44.4 1,000m 2:22.2 View workout
10/03/16 5:25.5 1,115m 2:25.9

cannot row, worrying about possible prostate cancer.

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10/01/16 2:12.4 500m 2:12.4 View workout