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Log

Date Workout Score Ave Comments Action
06/21/16 20:00.0 4,161m 2:24.1

still warm

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06/20/16 30:00.0 6,191m 2:25.3

18C STILL HUMID

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06/15/16 35:00.0 7,084m 2:28.2

still humid, arthritus in neck, slow time.

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06/14/16 20:00.0 4,185m 2:23.3

STILL HUMID

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06/13/16 30:00.0 6,094m 2:27.6

still humid, cd jam,sore back, poor time..

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06/12/16 4:30.1 1,000m 2:15.0 View workout
06/10/16 25:00.0 5,210m 2:23.9

FASTEST 25 MINS, HIGH HUMITITY

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06/09/16 20:00.0 4,229m 2:21.8

VERY WARN HIGH HUMITITY

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06/08/16 10:05.8 2,039m 2:28.5 View workout
06/08/16 2:13.0 519m 2:08.1 View workout
06/07/16 20:00.0 4,235m 2:21.6

FASTEST 20MINS, HIGH HUMITITY

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06/06/16 25:00.0 5,174m 2:24.9 View workout
06/05/16 4:27.8 1,000m 2:13.9 View workout
06/03/16 23:29.2 5,000m 2:20.9 View workout
06/02/16 20:00.0 4,182m 2:23.4

VERY WARM HEATWAVE 22C, SORE NECK THIS WEEK ON IBRUFEN 400MG, TIME NOT SO FAST.

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06/01/16 1:15.8 300m 2:06.3 View workout
06/01/16 3:10.2 700m 2:15.8 View workout
06/01/16 4:26.7 1,000m 2:13.3 View workout
06/01/16 10:06.7 2,082m 2:25.7 View workout
05/31/16 20:00.0 4,192m 2:23.1 View workout
05/30/16 30:00.0 6,157m 2:26.1 View workout
05/28/16 4:27.2 1,000m 2:13.6 View workout
05/27/16 10:00.0 2,151m 2:19.4 View workout
05/26/16 10:00.0 2,142m 2:20.0 View workout
05/26/16 7:07.4 1,518m 2:20.7 View workout