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Eugene McLaughlin

Log

Date Workout Score Ave Comments Action
05/17/16 15:00.0 3,154m 2:22.6

bad time, got a slight hanstring strain

 View workout
05/16/16 9:09.6 1,441m 3:10.7

got interupted by telephone call

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05/16/16 15:00.0 3,234m 2:19.1 View workout
05/13/16 30:00.0 6,283m 2:23.2 View workout
05/12/16 15:00.0 3,202m 2:20.5 View workout
05/11/16 24:07.0 5,036m 2:23.6 View workout
05/10/16 20:00.0 4,216m 2:22.3 View workout
05/09/16 40:00.0 8,234m 2:25.7 View workout
05/06/16 35:00.0 7,407m 2:21.7

MY FASTEST 35MIN

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05/03/16 7:22.3 1,511m 2:26.3

UNABLE TO ROW, GOT AN ANAL RASH WHICH IS SOAR AND ITCHY.

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04/29/16 31:08.5 6,498m 2:23.7 View workout
04/28/16 15:00.0 3,261m 2:17.9 View workout
04/27/16 40:00.0 8,277m 2:24.9 View workout
04/26/16 15:00.0 3,246m 2:18.6 View workout
04/25/16 48:19.4 10,000m 2:24.9 View workout
04/22/16 15:00.0 3,033m 2:28.3

rowed an extra 3k to make up distance to over 15k, see previous workout, when i stopped for rest clock stopped.

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04/22/16 1:00:44.0 12,043m 2:31.2 View workout
04/21/16 15:00.0 3,241m 2:18.8 View workout
04/20/16 45:00.0 9,311m 2:24.9 View workout
04/19/16 15:00.0 3,227m 2:19.4 View workout
04/18/16 40:00.0 8,326m 2:24.1 View workout
04/15/16 1:00:00.0 12,101m 2:28.7 View workout
04/14/16 1:19.9 300m 2:13.1

ROWED EXTRA 300M TO MAKE UP DIISTANCE

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04/14/16 15:00.0 2,929m 2:33.6

BAD PALPITATIONS, HAD TO STOP FOR ABOUT 90 SECONDS AND CONTINUE LOSEING DISTANCE.

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04/13/16 45:00.0 9,254m 2:25.8 View workout