Eugene McLaughlin

Log

Date Workout Score Ave Comments Action
01/24/17 19:52.0 4,000m 2:29.0 View workout
01/24/17 10:33.6 2,204m 2:23.7 View workout
01/23/17 28:46.2 6,000m 2:23.8

second fastest

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01/20/17 48:49.8 10,000m 2:26.4

new second fastest

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01/19/17 29:03.8 6,000m 2:25.3 View workout
01/18/17 34:20.9 7,000m 2:27.2 View workout
01/17/17 26:12.7 5,500m 2:22.9

fast ever 5500m

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01/16/17 31:40.7 6,500m 2:26.2

fastest ever 6500m

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01/13/17 49:16.7 10,000m 2:27.8

second fastest dispite 2 cd jams lost rythim and time.

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01/12/17 14:11.9 3,000m 2:21.9

fastest ever 3000m

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01/12/17 9:38.4 2,037m 2:21.9

went of too quick, give up on 5000m

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01/11/17 34:30.6 7,000m 2:27.9 View workout
01/10/17 23:51.4 5,000m 2:23.1 View workout
01/09/17 28:55.8 6,000m 2:24.6 View workout
01/05/17 23:59.1 5,000m 2:23.9 View workout
01/04/17 38:55.8 8,000m 2:25.9 View workout
01/03/17 24:09.9 5,000m 2:24.9

first row after 13 days xmas

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12/24/16 38:37.9 8,000m 2:24.8

fastest 8000m ever

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12/21/16 4:29.2 1,024m 2:11.4 View workout
12/21/16 9:13.6 2,017m 2:17.2 View workout
12/20/16 33:51.9 7,000m 2:25.1

second fastest 7000.

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12/19/16 14:14.6 3,000m 2:22.4

fastest ever.

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12/16/16 6:01.6 1,200m 2:30.6

done my 100000 for sea conservation charity 8 days ahead of time.

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12/16/16 49:47.4 10,000m 2:29.3 View workout
12/15/16 39:42.4 8,000m 2:28.9

not the best time, mentally down.

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