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Eugene McLaughlin

Log

Date Workout Score Ave Comments Action
03/30/17 39:11.7 8,000m 2:26.9

tired

 View workout
03/29/17 9:12.3 2,000m 2:18.0 View workout
03/29/17 14:16.8 3,050m 2:20.4

tired today.

 View workout
03/28/17 33:30.8 7,000m 2:23.6

broke the older record agin.

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03/27/17 33:25.8 7,000m 2:23.2

new fastest ever 7000m

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03/26/17 24:35.6 5,000m 2:27.5 View workout
03/24/17 24:35.2 5,000m 2:27.5

split 49-10-8 10000m into 2

 View workout
03/23/17 28:44.6 6,000m 2:23.7 View workout
03/22/17 33:59.1 7,000m 2:25.6 View workout
03/21/17 33:49.5 7,000m 2:24.9

new second fastest 7000m

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03/20/17 37:04.2 7,500m 2:28.2 View workout
03/17/17 1:48:23.8 21,097m 2:34.1

fastest half marathon 21 mins faster than first one.

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03/16/17 23:34.8 5,000m 2:21.4

fastest for awhile

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03/15/17 39:49.0 8,000m 2:29.3

slow

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03/14/17 29:49.3 6,000m 2:29.1 View workout
03/14/17 7:38.9 1,536m 2:29.3 View workout
03/13/17 37:05.6 7,500m 2:28.3 View workout
03/10/17 1:03:15.1 12,535m 2:31.3 View workout
03/09/17 34:33.2 7,000m 2:28.0

poor time stopped for 30 seconds to change radio to cd.

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03/08/17 38:37.7 8,000m 2:24.8

fastest ever 8000m just.

 View workout
03/07/17 36:24.1 7,500m 2:25.6

fastest ever 7500m

 View workout
03/06/17 37:00.0 7,500m 2:28.0 View workout
03/04/17 23:58.7 5,000m 2:23.8 View workout
03/03/17 34:43.4 7,017m 2:28.4 View workout
03/02/17 28:50.1 6,000m 2:24.1 View workout