Gianluigi Ragno
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/14/19 |
8:05 |
2,017m |
2:00.2 |
RowErg |
View workout
|
10/11/19 |
1:04:09 |
13,015m |
2:27.8 |
SkiErg |
View workout
|
10/10/19 |
v250m/2:00r...4 |
700m |
1:21.2 |
RowErg |
View workout
|
10/10/19 |
8:03 |
2,016m |
2:00.0 |
RowErg |
View workout
|
10/08/19 |
6x0:30/2:30r |
970m |
1:32.7 |
RowErg |
View workout
|
10/08/19 |
12:52 |
3,014m |
2:08.1 |
RowErg |
View workout
|
10/07/19 |
4x250m/4:00r |
2:50.4 |
1:25.2 |
RowErg |
View workout
|
10/07/19 |
8:19 |
2,013m |
2:04.1 |
RowErg |
View workout
|
10/05/19 |
v250m/2:00r...4 |
650m |
1:21.2 |
RowErg |
View workout
|
10/05/19 |
2000m |
8:12.4 |
2:03.1 |
RowErg |
View workout
|
10/04/19 |
1:07 |
209m |
2:42.4 |
SkiErg |
View workout
|
10/02/19 |
6x5:00/2:00r |
949m |
1:34.8 |
RowErg |
View workout
|
10/02/19 |
11:58 |
3,016m |
1:59.0 |
RowErg |
View workout
|
10/02/19 |
11:58.3 |
3,016m |
1:59.0 |
RowErg |
View workout
|
10/01/19 |
5:34 |
484m |
5:45.8 |
SkiErg |
View workout
|
10/01/19 |
7:35 |
1,469m |
2:35.0 |
SkiErg |
View workout
|
10/01/19 |
5:54 |
1,130m |
2:36.9 |
SkiErg |
View workout
|
10/01/19 |
0:56 |
185m |
2:33.2 |
SkiErg |
View workout
|
10/01/19 |
2:07 |
408m |
2:36.7 |
SkiErg |
View workout
|
10/01/19 |
13:02 |
3,012m |
2:09.8 |
RowErg |
View workout
|
09/30/19 |
10x100m/3:00r |
2:41.0 |
1:20.5 |
RowErg |
View workout
|
09/30/19 |
8:06 |
2,015m |
2:00.7 |
RowErg |
View workout
|
09/30/19 |
4:19 |
1,021m |
2:06.8 |
RowErg |
View workout
|
09/29/19 |
8x350m/1:30r |
9:50.0 |
1:45.3 |
RowErg |
View workout
|
09/29/19 |
1:37 |
362m |
2:15.2 |
RowErg |
View workout
|