Gianluigi Ragno
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/29/21 |
8:22 |
2,012m |
2:04.8 |
RowErg |
View workout
|
12/29/21 |
5:24 |
2,040m |
2:39.0 |
BikeErg |
View workout
|
12/29/21 |
8:55 |
4,462m |
1:59.9 |
BikeErg |
View workout
|
12/28/21 |
6x1:00/1:00r |
1,678m |
1:47.2 |
SkiErg |
View workout
|
12/28/21 |
5:06 |
1,080m |
2:21.6 |
SkiErg |
View workout
|
12/26/21 |
3x3000m/2:00r |
38:48.0 |
2:09.3 |
SkiErg |
View workout
|
12/24/21 |
4x250m/1:30r |
3:35.8 |
1:47.9 |
SkiErg |
View workout
|
12/24/21 |
2:41 |
581m |
2:19.1 |
SkiErg |
View workout
|
12/21/21 |
8x1:00/1:00r |
2,213m |
1:48.4 |
SkiErg |
View workout
|
12/21/21 |
5:06 |
1,139m |
2:14.3 |
SkiErg |
View workout
|
12/19/21 |
2x4000m/2:00r |
34:55.3 |
2:10.9 |
SkiErg |
View workout
|
12/17/21 |
30:00 |
6,794m |
2:12.4 |
SkiErg |
View workout
|
12/14/21 |
8x1:30/1:00r |
2,970m |
2:01.2 |
SkiErg |
View workout
|
12/12/21 |
5x1500m/3:00r |
32:30.0 |
2:10.0 |
SkiErg |
View workout
|
12/10/21 |
6x500m/2:00r |
11:35.6 |
1:55.9 |
SkiErg |
View workout
|
12/06/21 |
10x1:30/1:00r |
3,982m |
1:53.0 |
SkiErg |
View workout
|
12/05/21 |
4x2000m/3:00r |
34:01.8 |
2:07.6 |
SkiErg |
View workout
|
12/05/21 |
0:09 |
32m |
2:22.1 |
SkiErg |
View workout
|
12/02/21 |
30:00 |
6,895m |
2:10.5 |
SkiErg |
View workout
|
11/30/21 |
9x1:30/1:00r |
3,486m |
1:56.1 |
SkiErg |
View workout
|
11/30/21 |
1:30 |
390m |
1:55.3 |
SkiErg |
View workout
|
11/27/21 |
3x2500m/3:00r |
32:17.6 |
2:09.1 |
SkiErg |
View workout
|
11/25/21 |
200m |
0:45.8 |
1:54.5 |
Dynamic |
View workout
|
11/25/21 |
15:00 |
2,270m |
3:18.2 |
Dynamic |
View workout
|
11/25/21 |
0:31 |
68m |
3:51.6 |
Dynamic |
View workout
|