Gianluigi Ragno 34:08 row
5,538
Meters
34:08.6
Time
3:04.9
Pace
284
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Drag Factor | 135 |
March 13, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.6 | 5,538 | 3:04.9 | 55 | 490 | 15 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 13 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 13 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 14 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 18 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 19 |
| 34:08.6 | 623 | 3:19.5 | 44 | 451 | 17 |