Gianluigi Ragno 6x0:20/1:40r row
651
Meters
2:00.0
Time
1:32.1
Pace
59
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 12:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
March 16, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 651 | 1:32.1 | 447 | 1838 | 24 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 24 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 24 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 24 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 24 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 24 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 24 | |
| r1,588 |