Gianluigi Ragno
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/25/21 |
3x750m/3:00r |
8:19.0 |
1:50.8 |
SkiErg |
View workout
|
11/25/21 |
15:00 |
5,547m |
2:42.2 |
BikeErg |
View workout
|
11/25/21 |
4:38 |
1,288m |
3:36.1 |
BikeErg |
View workout
|
11/25/21 |
1:06 |
242m |
2:16.3 |
SkiErg |
View workout
|
11/25/21 |
2:15 |
517m |
2:10.6 |
SkiErg |
View workout
|
11/23/21 |
12x1:30/1:00r |
4,714m |
1:54.5 |
SkiErg |
View workout
|
11/23/21 |
2:14 |
521m |
2:08.6 |
SkiErg |
View workout
|
11/22/21 |
7:12 |
1,843m |
3:54.5 |
BikeErg |
View workout
|
11/22/21 |
10:00 |
3,451m |
2:53.8 |
BikeErg |
View workout
|
11/22/21 |
20:00 |
2,975m |
3:21.6 |
RowErg |
View workout
|
11/21/21 |
2x3000m/2:00r |
25:39.5 |
2:08.2 |
SkiErg |
View workout
|
11/19/21 |
30:00 |
6,977m |
2:08.9 |
SkiErg |
View workout
|
11/17/21 |
12x1:30/1:00r |
4,658m |
1:55.9 |
SkiErg |
View workout
|
11/16/21 |
6x1:30/1:00r |
2,361m |
1:54.3 |
SkiErg |
View workout
|
11/16/21 |
4:19 |
1,014m |
2:07.8 |
SkiErg |
View workout
|
11/14/21 |
100m |
0:16.7 |
1:23.5 |
SkiErg |
View workout
|
11/14/21 |
100m |
0:31.4 |
2:37.0 |
SkiErg |
View workout
|
11/14/21 |
2:05 |
537m |
1:57.2 |
SkiErg |
View workout
|
11/14/21 |
1:37 |
411m |
1:58.8 |
SkiErg |
View workout
|
11/14/21 |
3:35 |
704m |
2:32.9 |
SkiErg |
View workout
|
11/14/21 |
2:33 |
647m |
1:58.2 |
SkiErg |
View workout
|
11/14/21 |
0:37 |
131m |
2:22.7 |
SkiErg |
View workout
|
11/14/21 |
1:20 |
310m |
2:09.3 |
SkiErg |
View workout
|
11/14/21 |
500m |
2:17.2 |
2:17.2 |
SkiErg |
View workout
|
11/12/21 |
10000m |
17:07.8 |
1:42.7 |
BikeErg |
View workout
|