Gianluigi Ragno
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/19/22 |
3000m |
13:10.1 |
2:11.6 |
RowErg |
View workout
|
03/18/22 |
10x100m/1:30r |
2:51.9 |
1:25.9 |
RowErg |
View workout
|
03/18/22 |
6000m |
25:26.1 |
2:07.1 |
RowErg |
View workout
|
03/18/22 |
2000m |
9:07.7 |
2:16.9 |
RowErg |
View workout
|
03/16/22 |
6x0:20/1:40r |
651m |
1:32.1 |
RowErg |
View workout
|
03/16/22 |
6x0:20/1:40r |
645m |
1:33.0 |
RowErg |
View workout
|
03/16/22 |
2000m |
8:31.3 |
2:07.8 |
RowErg |
View workout
|
03/15/22 |
4x250m/7:00r |
2:51.6 |
1:25.8 |
RowErg |
View workout
|
03/15/22 |
2000m |
8:28.9 |
2:07.2 |
RowErg |
View workout
|
03/15/22 |
5:06 |
2,284m |
2:14.3 |
BikeErg |
View workout
|
03/14/22 |
40:01 |
18,505m |
2:09.7 |
BikeErg |
View workout
|
03/13/22 |
34:08 |
5,538m |
3:04.9 |
RowErg |
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|
03/13/22 |
20:09 |
11,347m |
1:46.6 |
BikeErg |
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|
03/13/22 |
0:14 |
19m |
12:27.3 |
BikeErg |
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|
03/13/22 |
10000m |
19:12.4 |
1:55.2 |
BikeErg |
View workout
|
03/11/22 |
3:04 |
1,171m |
2:37.6 |
BikeErg |
View workout
|
03/11/22 |
30:00 |
16,661m |
1:48.0 |
BikeErg |
View workout
|
03/11/22 |
30:00 |
7,375m |
2:02.0 |
Dynamic |
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|
03/11/22 |
1000m |
3:55.0 |
3:55.0 |
BikeErg |
View workout
|
03/11/22 |
5:11 |
985m |
2:37.9 |
Dynamic |
View workout
|
03/09/22 |
30:00 |
7,368m |
2:02.1 |
RowErg |
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|
03/09/22 |
5:04 |
2,323m |
2:11.0 |
BikeErg |
View workout
|
03/06/22 |
1605m |
7:27.5 |
2:19.4 |
Dynamic |
View workout
|
03/04/22 |
15:03 |
3,715m |
2:01.5 |
RowErg |
View workout
|
03/02/22 |
30:01 |
7,299m |
2:03.3 |
RowErg |
View workout
|