Gianluigi Ragno 8x0:30/2:30r SkiErg
1,204
Meters
4:00.0
Time
1:39.6
Pace
96
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 40 |
| Drag Factor | 167 |
May 26, 2022 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r1,739 |