Gianluigi Ragno 9x100m/2:00r row
900
Meters
2:31.2
Time
1:24.0
Pace
93
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 20:31.2 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 45 |
| Drag Factor | 174 |
May 19, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 900 | 1:24.0 | 591 | 2332 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| r1,620 |