Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
10/27/18 11:43 5,037m 2:19.6 View workout
10/27/18 11:43.2 5,037m 2:19.6

warmup
ergdata malfunction

View workout
10/26/18 v1000m/5:00r...3 1,800m 1:36.0 View workout
10/26/18 19:01 4,013m 2:22.2 View workout
10/25/18 2x600m/3:00r 4:21.2 1:48.8 View workout
10/25/18 9:46 2,014m 2:25.6 View workout
10/24/18 10x100m/1:10r 2:56.0 1:28.0 View workout
10/24/18 10000m 41:37.7 2:04.8 View workout
10/24/18 2:46 462m 3:00.3 View workout
10/22/18 v600m/6:00r...3 1,000m 1:32.0 View workout
10/22/18 4:21 1,011m 2:09.2 View workout
10/22/18 4:34 1,021m 2:14.2 View workout
10/22/18 4:56 1,017m 2:25.5 View workout
10/18/18 34:25 8,002m 2:09.0 View workout
10/18/18 0:57 44m 10:55.6 View workout
10/15/18 10x100m/1:00r 2:59.1 1:29.5 View workout
10/15/18 10000m 44:56.7 2:14.8 View workout
10/14/18 4x300m/6:00r 3:30.5 1:27.7 View workout
10/14/18 16:31 3,517m 2:20.8 View workout
10/13/18 12000m 52:17.4 2:10.7 View workout
10/12/18 2x500m/3:00r 3:26.7 1:43.3 View workout
10/12/18 9:53 2,018m 2:26.9 View workout
10/11/18 54:13 12,006m 2:15.4 View workout
10/09/18 11:36 2,521m 2:18.1 View workout
10/09/18 5x500m/2:00r 8:24.8 1:40.9 View workout