Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
10/04/18 11:07 2,373m 2:20.5 View workout
10/02/18 30:00 6,709m 2:14.1 View workout
09/30/18 1:09:36 15,004m 2:19.1 View workout
09/29/18 53:46.3 12,000m 2:14.4

slow one

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09/27/18 10x1:00/3:00r 3,119m 1:36.1 View workout
09/27/18 9:06 2,012m 2:15.8 View workout
09/25/18 8:43.1 2,016m 2:09.7

warmup

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09/23/18 45:45.1 10,000m 2:17.2

certif 2

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09/22/18 45:45.1 10,000m 2:17.2

certif 1

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09/20/18 21:39 10,083m 2:08.8 View workout
09/20/18 4:12.2 1,000m 2:06.1 View workout
09/20/18 4:12.2 1,000m 2:06.1

To be systemed

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09/18/18 10000m 44:05.7 2:12.2 View workout
09/15/18 8:08 2,013m 2:01.2 View workout
09/15/18 6:15 1,512m 2:04.2 View workout
09/15/18 12:52 3,008m 2:08.3 View workout
09/15/18 8:08.0 2,013m 2:01.2

trying spm

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09/14/18 10:26 2,511m 2:04.7 View workout
09/14/18 8:12.2 2,022m 2:01.7

spm test

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09/11/18 30:00 6,347m 2:21.7 View workout
09/10/18 1:00:00 14,538m 2:03.8 View workout
09/09/18 30:00 7,297m 2:03.3 View workout
09/09/18 2:20 509m 2:18.2 View workout
09/08/18 6000m 24:52.9 2:04.4 View workout
09/07/18 5:27 1,168m 2:20.2 View workout