Mike Pfirrman

Log

Date Workout Score Ave Comments Action
06/12/18 5x1500m/5:00r 29:14.0 1:56.9 View workout
06/11/18 6000m 26:14.6 2:11.2

Finished w 26 easier minutes on ADP

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06/08/18 14:15 3,026m 2:21.4 View workout
06/06/18 6000m 25:52.9 2:09.4 View workout
06/05/18 3x500m/5:00r 5:27.6 1:49.2 View workout
06/01/18 1000m 3:54.8 1:57.4 View workout
06/01/18 1000m 3:52.7 1:56.3

Did adp. 5’@ 267 Watts

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05/31/18 6000m 26:02.5 2:10.2 View workout
05/29/18 1000m 4:11.2 2:05.6 View workout
05/29/18 1000m 4:16.6 2:08.3 View workout
05/28/18 6000m 25:40.8 2:08.4 View workout
05/25/18 6000m 26:51.3 2:14.2 View workout
05/24/18 6x500m/5:00r 11:05.8 1:50.9 View workout
05/23/18 21:57 5,015m 2:11.3 View workout
05/22/18 1000m 3:52.0 1:56.0 View workout
05/22/18 3000m 11:59.7 1:59.9 View workout
05/21/18 6000m 25:47.3 2:08.9 View workout
05/18/18 6000m 25:42.6 2:08.5 View workout
05/17/18 1000m 3:55.7 1:57.8 View workout
05/17/18 1000m 3:51.0 1:55.5 View workout
05/16/18 6000m 26:07.8 2:10.6 View workout
05/02/18 6000m 26:12.6 2:11.0 View workout
05/01/18 11:08 2,518m 2:12.7 View workout
04/30/18 v2000m/1:00r...4 3,500m 1:53.0 View workout
04/27/18 1000m 4:03.4 2:01.7 View workout