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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Pfirrman

Log

Date Workout Score Ave Comments Action
10/03/18 26:16 6,004m 2:11.3 View workout
10/02/18 21:40 5,016m 2:09.5 View workout
10/01/18 6x500m/1:00r 11:26.3 1:54.3 View workout
09/30/18 22:36 5,008m 2:15.4 View workout
09/28/18 2818m 10:56.5 1:56.4 View workout
09/27/18 7000m 30:51.4 2:12.2 View workout
09/26/18 6000m 25:44.5 2:08.7 View workout
09/25/18 25:35.0 6,000m 2:07.9

Worked at the gym today. First time in weeks pushed just a bit with the lower back. Felt good to dust off the cobwebs.

View workout
09/24/18 6000m 26:15.9 2:11.3 View workout
09/23/18 6000m 26:43.4 2:13.6 View workout
09/20/18 6000m 26:29.7 2:12.4 View workout
09/18/18 5000m 21:26.0 2:08.6 View workout
09/17/18 13:27 3,022m 2:13.5 View workout
09/04/18 10000m 45:03.2 2:15.1 View workout
09/02/18 10000m 46:23.7 2:19.1 View workout
08/24/18 7000m 28:33.6 2:02.4 View workout
08/23/18 10000m 44:02.5 2:12.1 View workout
08/22/18 4x1550m/4:00r 24:15.2 1:57.3 View workout
08/21/18 10000m 44:24.1 2:13.2 View workout
08/19/18 10000m 43:41.0 2:11.0 View workout
08/17/18 3x2000m/3:00r 25:27.7 2:07.3 View workout
08/16/18 10000m 43:35.0 2:10.7 View workout
08/15/18 4x1800m/4:00r 28:21.2 1:58.1 View workout
08/14/18 10000m 43:41.9 2:11.0 View workout
08/13/18 6x1000m/1:00r 23:18.1 1:56.5 View workout