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Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
05/29/17 v2:00/r...2 2,523m 1:58.9 View workout
05/29/17 12:00 2,863m 2:05.7 View workout
05/26/17 15:00 3,210m 2:20.1 View workout
05/26/17 2:54 556m 2:36.4 View workout
05/26/17 4:09.1 1,000m 2:04.5

Semi easy pace Post vo2max Wao

 View workout
05/24/17 1x2:00/1:00r 570m 1:45.2 View workout
05/24/17 v2:00/r...2 2,500m 2:00.0 View workout
05/24/17 2:07 437m 2:25.5 View workout
05/24/17 15:00 3,614m 2:04.5 View workout
05/23/17 20:00 4,753m 2:06.2 View workout
05/21/17 20:00 4,437m 2:15.2 View workout
05/21/17 v2:00/r...2 2,433m 2:03.3 View workout
05/21/17 0:19 84m 1:54.2 View workout
05/21/17 v2:00/r...2 2,601m 1:55.3 View workout
05/21/17 15:00 3,544m 2:06.9 View workout
05/20/17 1:15:00.0 12,026m 3:07.0

Double in water medium wo

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05/18/17 3:48.3 1,000m 1:54.1

Post work out and lifting

View workout
05/18/17 3:00.0 858m 1:44.8

Interval 3x1 min 45 rest

 View workout
05/18/17 3:37.9 1,000m 1:48.9

After 15 min hard run

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05/17/17 3:43.3 1,000m 1:51.6

After aerobic and lifting workout

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05/17/17 5:36.4 1,500m 1:52.1 View workout
05/15/17 1000m 3:35.8 1:47.9

Post 35 min doing and lifting

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05/13/17 10:00 2,234m 2:14.2 View workout
05/13/17 5x1:40/0:20r 2,104m 1:58.8 View workout
05/13/17 5x1:40/0:20r 2,224m 1:52.4 View workout