Gerry Halmagyi 5x1:40/0:20r row
2,104
Meters
8:20.0
Time
1:58.8
Pace
142
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 100 |
May 13, 2017 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,104 | 1:58.8 | 209 | 1018 | 26 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 29 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 22 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 29 | |
| r94 |
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Workout Graph
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