Wolfgang Lange

Log

Date Workout Score Ave Comments Action
10/04/15 1000m 3:57.8 1:58.9 View workout
10/04/15 30:00 7,712m 1:56.7 View workout
10/03/15 5:02 1,099m 2:17.5 View workout
10/03/15 30:00 7,765m 1:55.9 View workout
10/02/15 4:33 1,022m 2:13.9 View workout
10/02/15 10000m 39:17.0 1:57.8 View workout
10/01/15 5:10 1,115m 2:19.1 View workout
10/01/15 30:00 7,603m 1:58.3 View workout
09/30/15 9:21 2,016m 2:19.3 View workout
09/30/15 1000m 3:28.0 1:44.0 View workout
09/30/15 5:27 5:27.8 2:35.6 View workout
09/30/15 15:28 3,826m 2:01.3 View workout
09/29/15 44:29.0 6,170m 3:36.2

Rückfahrt Gig Doppelzweier Jürgen steuerte beide Fahrten

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09/29/15 42:10.0 6,940m 3:02.2

Gig Doppelzweier mit Jürgen und Axel

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09/27/15 4:34 1,014m 2:15.5 View workout
09/27/15 30:00 7,491m 2:00.1 View workout
09/26/15 4:27 1,016m 2:11.8 View workout
09/26/15 20:08 5,072m 1:59.1

ich fühle mich immer noch nicht richtig fit...

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09/25/15 20:49 5,013m 2:04.6

Joo, ich muß schon sagen, die 30km Kettwig haben mich schon nachhaltig belastet.

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09/24/15 45:42.0 7,400m 3:05.2

Wanderfahrt Kettwig

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09/24/15 40:22.0 6,260m 3:13.4

Wanderfahrt Kettwig

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09/24/15 43:42.0 7,560m 2:53.4

Wanderfahrt Kettwig

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09/24/15 42:12.0 6,710m 3:08.6

Wanderfahrt Kettwig

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09/22/15 37:53.0 5,960m 3:10.6

Rückfahrt, Fritz steuerte zurück...

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09/22/15 40:21.0 6,440m 3:07.9

Doppelzweier mit Steuermann Jürgen, Fritz und ich

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