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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
09/20/15 4:54 1,017m 2:24.5 View workout
09/20/15 10000m 39:21.5 1:58.0 View workout
09/20/15 0:37 139m 2:14.1 View workout
09/19/15 100m 0:18.1 1:30.5 View workout
09/19/15 500m 1:40.7 1:40.7 View workout
09/19/15 22:51 6,014m 1:54.0 View workout
09/18/15 2:05 415m 2:30.6 View workout
09/18/15 19:12 5,012m 1:54.9 View workout
09/18/15 2:08 515m 2:04.6 View workout
09/17/15 4:52 1,027m 2:22.1 View workout
09/17/15 20:04 5,030m 1:59.6

ich bin immer noch nicht fit, die 2Wo Url stecken noch in mir.

 View workout
09/16/15 4:35 1,013m 2:16.0 View workout
09/16/15 30:04 7,486m 2:00.5

heut` fühlte ich mich nicht gut... und hielt bei 30Min an und fuhr meine geplanten 10km nicht.

 View workout
09/15/15 30:00.0 7,729m 1:56.4

auf dem consept2 mit pm3. Mein ergdata war nur auf mein pm5 eingestellt. sync nicht möglich.

 View workout
09/14/15 4:34 1,020m 2:14.3 View workout
09/14/15 10000m 38:52.0 1:56.6 View workout
08/29/15 4:38 1,021m 2:16.3 View workout
08/29/15 32:34 8,019m 2:01.8 View workout
08/28/15 15:23 4,022m 1:54.8 View workout
08/27/15 16:02 4,023m 1:59.6 View workout
08/27/15 4:16 920m 2:19.5 View workout
08/27/15 500m 1:37.8 1:37.8 View workout
08/27/15 100m 0:17.6 1:28.0 View workout
08/27/15 10:52 2,535m 2:08.7 View workout
08/26/15 4:35 1,023m 2:14.7 View workout