Mark Gaffney

Log

Date Workout Score Ave Comments Action
07/20/16 8:48.0 2,000m 2:12.0 View workout
07/20/16 9:00.0 2,000m 2:15.0 View workout
07/19/16 24:00.0 6,641m 1:48.4

6 minutes, 2 min rest
4 rounds

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07/18/16 8:00.0 2,000m 2:00.0 View workout
07/16/16 17:20.5 5,000m 1:44.0

5x 1000 intervals
3 min rest

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07/16/16 8:20.0 2,000m 2:05.0 View workout
07/15/16 23:00.6 6,000m 1:55.0

Intervals
3000 sr20
2000 sr22
1000 sr 24

2:30 rest between sets

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07/15/16 8:00.0 2,000m 2:00.0 View workout
07/13/16 13:14.0 4,000m 1:39.2

8 rounds
500m static start 2 min rest

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07/13/16 8:00.0 2,000m 2:00.0 View workout
07/12/16 11:43.0 3,000m 1:57.1 View workout
07/11/16 20:00.0 5,537m 1:48.3 View workout
07/11/16 8:00.0 2,000m 2:00.0 View workout
07/09/16 17:00.4 4,500m 1:53.3

2000m sr20 rest 2:30
1500m sr22 rest 2:30
1000m sr24

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07/09/16 7:53.0 2,000m 1:58.2 View workout
07/08/16 19:29.5 5,000m 1:56.9 View workout
07/06/16 10:05.5 3,000m 1:40.9

6 rounds
500m static starts with 2 mins rest

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07/06/16 12:25.0 3,000m 2:04.1 View workout
07/04/16 20:00.0 5,516m 1:48.7

5 x 4min session with 90 seconds rest

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07/04/16 12:13.0 3,000m 2:02.1 View workout
07/02/16 42:43.0 10,000m 2:08.1

low sr session after 2k TT

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07/02/16 2000m 6:47.6 1:41.9 View workout
07/02/16 12:00.0 3,000m 2:00.0

warm up for 2k TT

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07/01/16 30:00.0 7,513m 1:59.7

Low sr session

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06/27/16 29:00.0 6,000m 2:25.0

Intervals
2000 r4
1500 r3
1000 r2
500 r1
250

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