Mark Gaffney

Log

Date Workout Score Ave Comments Action
08/09/16 8:10.0 2,000m 2:02.5 View workout
08/09/16 47:57.0 12,000m 1:59.8

#FMPW5S1
2 x 6000m
sr18 pace 2:00

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08/06/16 10000m 40:00.2 2:00.0

#FMPW4S4, by LiveRowing

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08/04/16 2000m 7:43.8 1:55.9

2k Row, by LiveRowing

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08/03/16 2000m 7:47.2 1:56.8

2k Row, by LiveRowing

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08/03/16 20:40.5 6,000m 1:43.3

8 rounds, 2 min rest
750m 1:44.2 and increase pace on sets

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08/02/16 55:29.0 12,000m 2:18.7

4000m x 3
2 minutes rest
sr 18

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08/02/16 6:41.1 2,000m 1:40.2

Date on rower is wrong, only noticed when trying to input verification code (Set for 2017!)
FE99-367B-08DA-01AB

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08/01/16 8:00.0 2,000m 2:00.0 View workout
07/30/16 30:00.0 8,102m 1:51.0

30 min TT
last workout of FM 4 week program

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07/30/16 9:00.0 2,000m 2:15.0 View workout
07/30/16 7:26.0 2,000m 1:51.5 View workout
07/30/16 8:17.0 2,000m 2:04.2 View workout
07/28/16 22:29.0 6,000m 1:52.4

3000 sr22
2000 sr24
1000 sr26
3 min rest

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07/28/16 8:17.0 2,000m 2:04.2 View workout
07/27/16 17:00.0 4,000m 2:07.5 View workout
07/27/16 24:00.0 6,565m 1:49.6

3 rounds 8 mins
3 min rest
sr26

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07/26/16 7:46.0 2,000m 1:56.5 View workout
07/25/16 7:58.0 2,000m 1:59.5 View workout
07/24/16 30:00.0 7,652m 1:57.6

15min sr 20 rest 2:30
10min sr22 rest 2:30
5min sr24

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07/24/16 8:23.0 2,000m 2:05.7 View workout
07/22/16 21:40.0 4,500m 2:24.4

2000 rest 2:30 sr 22
1500 rest 2:30 sr 24
1000 sr 26

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07/22/16 7:55.0 2,000m 1:58.7 View workout
07/22/16 7:58.0 2,000m 1:59.5 View workout
07/20/16 10:06.2 3,000m 1:41.0

6 x 500m with 1 minute rest
1:41 sr 28

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