Mark Gaffney

Log

Date Workout Score Ave Comments Action
10/01/16 2:39 432m 3:04.1 View workout
09/29/16 2000m 8:17.3 2:04.3

2k Row, by LiveRowing

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09/29/16 2000m 8:17.3 2:04.3 View workout
09/29/16 v750m/3:00r...5 3,750m 1:39.7

#FMPW12S3, by LiveRowing

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09/29/16 v750m/3:00r...5 3,750m 1:39.7 View workout
09/29/16 2000m 7:44.2 1:56.0

2k Row, by LiveRowing

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09/29/16 2000m 7:44.2 1:56.0 View workout
09/27/16 2000m 7:58.4 1:59.6 View workout
09/27/16 30:00 7,772m 1:55.8 View workout
09/27/16 2000m 7:40.2 1:55.0 View workout
09/27/16 30:00.0 7,772m 1:55.8

splits set to 6 mins
sr changes every 6 mins
20/22/24/22/20

View workout
09/25/16 0:53 103m 4:18.7 View workout
09/25/16 500m 2:41.2 2:41.2 View workout
09/24/16 2000m 7:55.3 1:58.8 View workout
09/24/16 10000m 39:16.8 1:57.8 View workout
09/24/16 2000m 7:47.3 1:56.8 View workout
09/22/16 v1000m/2:00r...7 5,500m 1:45.1 View workout
09/22/16 2000m 7:55.9 1:58.9 View workout
09/20/16 3000m 11:14.3 1:52.3 View workout
09/20/16 30:00 7,508m 1:59.8 View workout
09/20/16 2000m 7:50.0 1:57.5 View workout
09/17/16 2000m 8:10.0 2:02.5 View workout
09/17/16 v4000m/3:00r...4 10,000m 1:56.5 View workout
09/17/16 2000m 7:41.4 1:55.3 View workout
09/16/16 11:44.0 3,000m 1:57.3 View workout