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Mark Gaffney

Log

Date Workout Score Ave Comments Action
10/17/16 0:07 9m 6:34.4 View workout
10/17/16 17:00.0 2,900m 2:55.8

rowing with Chloe. Both did this ladder, rest period was while the other person rowed plus 1 minute
500-400-300-200-100-200-300-400-5…

 View workout
10/16/16 2000m 10:40.1 2:40.0 View workout
10/16/16 3:07 512m 3:02.9 View workout
10/16/16 1:09 89m 6:29.3 View workout
10/16/16 10000m 38:38.5 1:55.9

#FMPW14S4, by LiveRowing
Sr22

 View workout
10/16/16 10000m 38:38.5 1:55.9 View workout
10/16/16 0:20 76m 2:14.8 View workout
10/16/16 1000m 3:06.1 1:33.0

#FMP1kmTT, by LiveRowing

 View workout
10/16/16 1000m 3:06.1 1:33.0 View workout
10/16/16 2000m 8:00.0 2:00.0

2k Row, by LiveRowing

 View workout
10/16/16 2000m 8:00.0 2:00.0 View workout
10/14/16 13:30.0 3,000m 2:15.0

cool down row

 View workout
10/13/16 13:00 3,006m 2:09.7 View workout
10/13/16 v750m/3:00r...4 3,000m 1:38.3

#FMPW14S2, by LiveRowing
Correct times per 750 as per erg:
1:38.9
1:38.5
1:38.3
1:37.7

 View workout
10/13/16 v750m/3:00r...4 3,000m 1:38.3 View workout
10/13/16 2000m 7:56.7 1:59.1

2k Row, by LiveRowing

 View workout
10/13/16 2000m 7:56.7 1:59.1 View workout
10/11/16 2000m 8:08.1 2:02.0

2k Row, by LiveRowing

 View workout
10/11/16 2000m 8:08.1 2:02.0 View workout
10/11/16 30:00 8,024m 1:52.1

#FMPW14S1, by LiveRowing

 View workout
10/11/16 30:00 8,024m 1:52.1 View workout
10/11/16 2000m 7:54.7 1:58.6

2k Row, by LiveRowing

 View workout
10/11/16 2000m 7:54.7 1:58.6 View workout
10/10/16 12x500m/1:00r 27:44.1 2:18.6 View workout