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Ali Macleod

Log

Date Workout Score Ave Comments Action
05/17/18 5000m 22:18.1 2:13.8 View workout
05/17/18 10000m 43:54.5 2:11.7 View workout
05/17/18 2000m 8:57.2 2:14.3 View workout
05/16/18 11:06 2,502m 2:13.2 View workout
05/16/18 43:21 10,003m 2:10.0 View workout
05/11/18 2000m 8:57.3 2:14.3 View workout
05/11/18 5000m 21:52.2 2:11.2 View workout
05/11/18 v1:40/0:20r...9 3,628m 2:04.0 View workout
05/11/18 24:13 5,446m 2:13.4 View workout
05/07/18 2000m 8:38.4 2:09.6 View workout
05/07/18 v1:40/0:20r...9 3,629m 2:04.0 View workout
05/07/18 5000m 21:28.7 2:08.8 View workout
05/07/18 2000m 8:50.6 2:12.6 View workout
05/04/18 2000m 8:35.6 2:08.9 View workout
05/04/18 v1:40/0:20r...9 3,605m 2:04.8 View workout
05/04/18 9:02 2,036m 2:13.2 View workout
05/04/18 2000m 8:53.1 2:13.2 View workout
04/28/18 22:31.0 5,000m 2:15.1

Iain's squash club - warm down

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04/28/18 8:25.8 2,000m 2:06.4

warm up @ Iain's squash club

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04/28/18 20:35.0 5,000m 2:03.5

Iain's Squash club - old machine.... seems too fast

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04/28/18 22:35.4 5,000m 2:15.5

Queen Mary’s Victoria

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04/28/18 21:53.7 5,000m 2:11.3

Queen Mary’s Victoria

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04/24/18 8:57.5 2,000m 2:14.3

Queen Mary’s, Victoria

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04/18/18 7x0:30/0:30r 283m 6:11.0 View workout
04/18/18 45:52 10,009m 2:17.4 View workout