Mark Hanisco

Log

Date Workout Score Ave Comments Action
03/10/15 45:44.9 10,020m 2:16.9

768 CPH

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03/09/15 3:58.4 1,000m 1:59.2

1011-CPH New PB

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03/09/15 4:00.5 1,000m 2:00.2

992-CPH

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03/09/15 4:05.8 1,000m 2:02.9

948 CPH

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03/06/15 48:58.0 10,016m 2:26.6

111-avg watts, 556-cal, 681-CPH, damper-4

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03/04/15 48:11.6 10,014m 2:24.3 View workout
02/27/15 4:00.3 1,000m 2:00.1

Jackie

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02/26/15 30:05.0 6,067m 2:28.7 View workout
02/20/15 3:03.5 766m 1:59.7

50-cal, 1,000 CPH

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02/19/15 1:00:16.0 12,520m 2:24.4 View workout
02/17/15 35:33.1 7,521m 2:21.8 View workout
02/17/15 24:21.7 5,019m 2:25.6 View workout
02/12/15 1:06:07.0 13,521m 2:26.6 View workout
02/11/15 1:20:01.0 16,682m 2:23.8

1M - I did it!

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02/10/15 1:23:33.0 17,267m 2:25.1 View workout
02/05/15 1:23:59.0 17,516m 2:23.8 View workout
02/04/15 1:07:23.0 14,018m 2:24.2 View workout
02/03/15 1:17:17.0 16,019m 2:24.7 View workout
01/29/15 1:15:06.0 15,805m 2:22.5 View workout
01/28/15 1:12:01.0 15,022m 2:23.8 View workout
01/26/15 5:59.7 1,500m 1:59.9 View workout
01/26/15 6:52.8 1,500m 2:17.6 View workout
01/22/15 1:12:01.0 15,023m 2:23.8 View workout
01/21/15 1:03:31.0 13,015m 2:26.4 View workout
01/20/15 1:12:54.0 15,017m 2:25.6 View workout