Concept2 Logbook | Log for Mark Hanisco

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Mark Hanisco

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/15	3:53.5	1,000m	1:56.7	RowErg	F, 1056-CPH, 1:46.7, 2:00.0, 2:00.5, 2:01.2, 1:55.5	View workout
04/15/15	3:49.3	1,000m	1:54.6	RowErg	F, 1099-CPH, 1:42.0, 1:54.0, 2:04.0, 1:59.7, 1:53.7	View workout
04/15/15	0:40.0	240m	1:23.3	RowErg	F, 21-cal	View workout
04/15/15	4:39.0	1,017m	2:17.1	RowErg	F, warm-up	View workout
04/14/15	30:00.0	6,653m	2:15.2	RowErg	F, 786-CPH	View workout
04/14/15	1:55.6	500m	1:55.6	RowErg	F, 1079-CPH, 3 of 3x500 interval	View workout
04/14/15	2:00.0	500m	2:00.0	RowErg	F, 997-CPH, 2 of 3x500 interval	View workout
04/14/15	1:51.9	500m	1:51.9	RowErg	F, 1159-CPH, 1 of 3x500 interval	View workout
04/10/15	3:51.5	1,000m	1:55.7	RowErg		View workout
04/10/15	3:55.8	1,000m	1:57.9	RowErg	1034-CPH, 1:51.2, 1:59.0, 2:03.0, 1:58.7, 1:57.5	View workout
04/10/15	4:03.7	1,000m	2:01.8	RowErg	F, 965-CPH, 1:42.5. 1:58.7, 2:12.5, 2:10.2, 2:05.0	View workout
04/02/15	27:57.4	6,000m	2:19.7	RowErg	F, 741-CPH	View workout
04/02/15	8:06.6	2,000m	2:01.6	RowErg	F, 969-CPH, 1:56.4, 1063/2:07.3, 883/2:02.6, 953/2:00.3, 991	View workout
04/01/15	8:11.9	2,000m	2:02.9	RowErg	E, 947-CPH	View workout
03/31/15	27:04.5	6,000m	2:15.3	RowErg	F, 785-CPH	View workout
03/31/15	0:46.0	240m	1:35.8	RowErg	F, 21-cal, 23-pulls	View workout
03/31/15	0:46.0	240m	1:35.8	RowErg	F, 21-cal, 23-pulls	View workout
03/26/15	30:00.0	6,434m	2:19.8	RowErg	F, 740-CPH	View workout
03/26/15	21:57.0	5,000m	2:11.7	RowErg	F, 825-CPH	View workout
03/25/15	22:33.0	5,000m	2:15.3	RowErg		View workout
03/24/15	1:02:23.7	13,014m	2:23.8	RowErg	D, 704-CPH	View workout
03/19/15	47:02.4	10,021m	2:20.8	RowErg	731-CPH	View workout
03/18/15	10:55.7	2,535m	2:09.3	RowErg	856-CPH	View workout
03/17/15	46:32.9	10,021m	2:19.3	RowErg	746-CPH	View workout
03/12/15	48:36.5	10,211m	2:22.8	RowErg	713-CPH	View workout

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