Concept2 Logbook | Log for Mark Hanisco

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Mark Hanisco

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/15	48:40.6	10,018m	2:25.7	RowErg	F, 688-CPH	View workout
06/17/15	47:34.2	10,018m	2:22.4	RowErg	F, 716-CPH	View workout
06/10/15	46:29.8	10,021m	2:19.1	RowErg	F, 746-CPH	View workout
06/09/15	49:59.2	10,013m	2:29.7	RowErg	F, 658-CPH	View workout
06/02/15	49:24.1	10,015m	2:27.9	RowErg	F, 671-CPH	View workout
06/01/15	3:58.1	1,000m	1:59.0	RowErg	D, 3- of 3-, 1013-CPH	View workout
06/01/15	3:59.3	1,000m	1:59.6	RowErg	D, 2- of 3-, 1003-CPH	View workout
06/01/15	4:09.7	1,000m	2:04.8	RowErg	D, 1- of 3-, 918-CPH	View workout
05/26/15	8:24.2	1,814m	2:18.9	RowErg	E, 740-CPH, second part of mini-Murph	View workout
05/26/15	7:46.3	1,800m	2:09.5	RowErg	E, 854-CPH, first part of mini-Murph	View workout
05/08/15	1:15.6	325m	1:56.3	RowErg	E, 1065-CPH, 21-calories	View workout
05/08/15	1:08.5	306m	1:51.9	RowErg	E, 1150-CPH, 21-calories	View workout
05/08/15	0:43.8	297m	1:13.7	RowErg	E, 21-calories	View workout
05/07/15	1:51.7	500m	1:51.7	RowErg	F, 1164-CPH	View workout
05/07/15	24:03.1	5,009m	2:24.0	RowErg	F, 702-CPH	View workout
04/29/15	0:18.0	100m	1:30.0	RowErg	F, 1952-CPH, 47-SPM	View workout
04/29/15	0:18.1	100m	1:30.5	RowErg	F, 1925-CPH, 50-SPM	View workout
04/29/15	0:18.1	100m	1:30.5	RowErg	F, 1925-CPH, 50-SPM	View workout
04/29/15	0:17.9	100m	1:29.5	RowErg	F, 1980-CPH, 60-SPM	View workout
04/29/15	8:31.3	2,000m	2:07.8	RowErg	F, 876-CPH	View workout
04/28/15	30:05.0	6,228m	2:24.9	RowErg	F, 695-CPH	View workout
04/21/15	48:44.1	10,015m	2:25.9	RowErg	F	View workout
04/21/15	2:00.0	520m	1:55.3	RowErg	F, 1084-CPH, 36-cal	View workout
04/21/15	5:00.0	1,000m	2:30.0	RowErg	F, Warm-up for 2-minute sprint.	View workout
04/16/15	59:27.2	12,511m	2:22.5	RowErg	F	View workout

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