Mark Hanisco

Log

Date Workout Score Ave Comments Action
08/12/15 9:19.4 2,000m 2:19.8

F, 740-CPH, 5- of 5-intervals

View workout
08/12/15 9:02.8 2,000m 2:15.7

F, xxx-CPH, 4- of 5-intervals

View workout
08/12/15 8:58.6 2,000m 2:14.6

F, 793-CPH, 3- of 5-intervals

View workout
08/12/15 8:41.5 2,000m 2:10.3

F, 843-CPH, 2- of 5-intervals

View workout
08/12/15 8:42.3 2,000m 2:10.5

F, 841-CPH, 1- of 5-intervals

View workout
08/11/15 2:30.0 500m 2:30.0

F, 1025-CPH, 28-SPM

View workout
08/11/15 49:45.5 10,017m 2:29.0

F, 663-CPH

View workout
08/04/15 48:02.2 10,020m 2:23.8

F, 704-CPH

View workout
08/03/15 10:05.1 2,083m 2:25.2

F, 693-CPH

View workout
07/30/15 48:52.8 10,017m 2:26.3

F, 683-CPH

View workout
07/29/15 0:17.4 100m 1:27.0

F, 2219-CPH, 56-SPM

View workout
07/29/15 11:39.4 2,519m 2:18.8

F, 750-CPH

View workout
07/28/15 1:00.0 297m 1:41.0

F, 1468-CPH, 30-SPM

View workout
07/28/15 0:17.8 100m 1:29.0

F, 2008-CPH, 54-SPM

View workout
07/28/15 30:12.9 6,333m 2:23.1

F, 710-CPH

View workout
07/16/15 0:18.1 100m 1:30.5

F, 1898-CPH, 59-SPM

View workout
07/16/15 1:00.0 295m 1:41.6

F, 1445-CPH, 36-SPM

View workout
07/16/15 22:27.3 5,018m 2:14.2

F, 797-CPH

View workout
07/15/15 50:00.0 10,020m 2:29.7

F, 659-CPH

View workout
07/09/15 4:00.1 1,000m 2:00.0

F, 996-CPH, 3 of 3

View workout
07/09/15 4:01.3 1,000m 2:00.6

F, 985-CPH, 2 of 3

View workout
07/09/15 4:03.1 1,000m 2:01.5

F, 970-CPH, 1 of 3, as part of warmup.

View workout
06/29/15 1:58.2 500m 1:58.2

D, 1029-CPH, 2 of 2.

View workout
06/26/15 1:51.1 500m 1:51.1

D, 1178-CPH, 1 of 2 as part of 500-M row, 25-wall ball shots, 50-situps, 25-wall ball shots, and 500-M row.

View workout
06/23/15 48:13.4 10,022m 2:24.3

F, 700-CPH

View workout