Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Gierhake	63		GER		3,417	2:11.6
52	Gideon Robinson	58		GBR		3,404	2:12.1
53	Rebecca Collis	41		AUS		3,403	2:12.2
54	Neil Black	42		GBR		3,390	2:12.7
55	Jake Vander Zanden	55		USA		3,388	2:12.8
56	Mari Jørgensen	48		NOR		3,382	2:13.0
57	Julian Smith	57	Peterborough	GBR		3,378	2:13.2
58	Christian Greiner	54		GER		3,373	2:13.4
59	Chris McMahon	41		GBR		3,361	2:13.8
60	Scott Petri	49	Austin, TX	USA		3,347	2:14.4
61	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
62	Hippolyte Picard	29		FRA		3,303	2:16.2
63	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,285	2:16.9
64	Scott Meeks	38		CAN		3,279	2:17.2
65	Philip Parker	58	Calgary, AB	CAN		3,277	2:17.3
66	Siri Johnsen	57		NOR		3,248	2:18.5
67	Edd Charlton-Weedy	41		GBR		3,238	2:18.9
67	Matthew Boyle	45	San Diego, CA	USA		3,238	2:18.9
69	toshiya sato	66	Tokyo	JPN		3,231	2:19.2
70	Ken Lange	63		USA		3,210	2:20.1
71	Gilles Gerbal	54		FRA		3,207	2:20.3
72	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	3,180	2:21.5
73	Peter Sidrys	-	Omaha, NE	USA		3,176	2:21.6
74	Ugo Mastracchio	58		ITA		3,170	2:21.9
75	Juliet Tango	59		USA		3,145	2:23.0
76	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	3,144	2:23.1
77	Mike Dailey	43		USA		3,088	2:25.7
78	Abigail S	23	Oslo	NOR		3,058	2:27.1
79	Paul Robson	54		GBR		3,051	2:27.4
80	Patrick Hussey	45		GBR		2,977	2:31.1
81	Benoit Trépanier	49		CAN		2,902	2:35.0
82	Sigurbjorg Vilbergsdottir	44		ISL		2,898	2:35.2
83	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	2,885	2:35.9
84	Troy Patterson	66	Roxborough, CO	USA		2,808	2:40.2
85	Steve Hines	64	Nottingham	GBR		2,727	2:45.0
86	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,716	2:45.6
87	Laetitia Ouillet	48		NED		2,650	2:49.8
88	Mallory Weatherly	49	Vero Beach, FL	USA		2,639	2:50.5
89	Julie Trudel	45		CAN		2,615	2:52.0
90	Elise Valembois	37		FRA		2,592	2:53.6
91	Beth Laverick	44		USA		2,518	2:58.7
92	euryale.juhel@ensosp.fr euryale.juhel@ensosp.fr	47		FRA		2,132	3:31.0
93	JoAnn Patterson	64	Roxborough, CO	USA		2,110	3:33.2
94	Yuliia Rozdobudko	46		UKR		2,045	3:40.0
95	Sergey Abramov	40	Oryol	AIN		1,849	4:03.3
96	Karen Bevan	48		IRL		1,161	6:27.5