Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Elena Craviolatti	30		ITA		16:05.6	2:00.7
51	Stuart Bild	42		USA		16:05.6	2:00.7
53	matt hopkins	45		USA		16:11.0	2:01.3
54	Roy Zhang	54	CA	USA		16:17.7	2:02.2
55	Samuele Raco	30		ITA		16:20.9	2:02.6
56	Robert Cote	59	Papillion, NE	USA		16:22.5	2:02.8
57	Cathy Zack	67	Durham, CT	USA	Team Diamonds	16:31.2	2:03.9
58	Natalia Cruz	42		URU		16:36.9	2:04.6
59	Patri Tomé Arrabal	52		ESP		16:51.6	2:06.4
60	Thomas Daly	54		USA		16:52.3	2:06.5
61	Dominique COPPIN	71		FRA		16:52.8	2:06.6
62	Matt Goldin	45		USA		16:57.5	2:07.1
63	Julio Bezerra de Medeiros	37		BRA		16:59.3	2:07.4
64	Kelly de Vos	31		NED		17:06.2	2:08.2
65	Sim McDonald	57		AUS		17:06.8	2:08.3
66	Caroline Cooke	43		GBR		17:08.4	2:08.5
67	Laurent Arrault	58	urrugne	FRA		17:10.8	2:08.8
68	Catlin Meade	40		USA		17:14.2	2:09.2
69	Paul Mackrill	47		GBR		17:15.1	2:09.3
70	William Mulcahy	30	ON	CAN		17:15.8	2:09.4
71	Charlie Nichol	45		USA		17:17.7	2:09.7
72	Sammy Tindale	51	Sydney, NSW	AUS		17:22.6	2:10.3
73	Maud Petiard	43		FRA		17:22.9	2:10.3
74	John Perkins	53	Knoxville , TN	USA		17:26.3	2:10.7
75	matthew winkler	45		USA		17:28.1	2:11.0
76	Matze Klinge	46	Ehlershausen	GER	Team Ruderathlet	17:29.3	2:11.1
77	Lisa Concessi Maclean	62	Ottawa, ON	CAN		17:32.0	2:11.5
78	Charles Gough	34	TN	USA		17:36.2	2:12.0
79	Nigel Nevin	36		GBR		17:36.9	2:12.1
80	Anja Gläser	63		GER		17:38.6	2:12.3
81	Graeme Stubbington	36		GBR		17:43.1	2:12.8
82	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	17:49.4	2:13.6
83	Anne-Sophie Konrad	45		CAN		17:54.4	2:14.3
84	Henia Pransky	65		USA		17:58.7	2:14.8
85	Nieves Rodriguez	54		USA		18:00.3	2:15.0
86	Paul Attenborough	64		CAN		18:02.7	2:15.3
87	Sarah Adams	45		USA		18:03.4	2:15.4
88	Jean-Claude Baron	59	Castres	FRA	FRENCH INDOOR ROWERS TEAM	18:04.4	2:15.5
89	Jonathan Sallaz	36		USA		18:06.0	2:15.7
90	Siobhan McSweeney	38		AUS		18:09.6	2:16.2
91	Kevin McNally	32		USA		18:22.5	2:17.8
92	James C	41	Washington, DC	USA		18:22.7	2:17.8
93	Geraldine Faucouit	45		FRA		18:35.2	2:19.4
94	April Kemertzis	41		AUS		18:37.0	2:19.6
95	joanne cunningham	55		GBR		18:42.9	2:20.3
95	Evelyn Grant	37		USA		18:42.9	2:20.3
97	Sam Hagan	35		AUS		18:56.6	2:22.0
98	Ramandeep Gill	-	MI	USA		19:05.4	2:23.1
99	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	19:13.9	2:24.2
100	Christine Rossi	61		USA	Crossfit South Hills	19:35.7	2:26.9