Workout of the Day

« October 10, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kupfer Kessel	-		LUX		2,323	2:09.1
601	Valerio Satulli	33		ITA		2,323	2:09.1
601	Brett Boterman	36	Menomonee Falls, WI	USA		2,323	2:09.1
601	Chris Schwab	41		AUT		2,323	2:09.1
601	Christel Francway	43		USA		2,323	2:09.1
606	J Lee	48	Seoul	KOR		2,322	2:09.1
607	Simon Eves	50		GBR		2,319	2:09.3
608	Enna Neumann	52		GER		2,317	2:09.4
608	J Frey	49		FRA		2,317	2:09.4
610	yeo churi	35		KOR	Geobukseon -「거북선」	2,316	2:09.5
610	Alexa Edwards	39		USA		2,316	2:09.5
612	Marcin Konkel	44		POL		2,313	2:09.7
612	Biff Powell	59	Charlotte, NC	USA		2,313	2:09.7
614	N M	49		USA		2,311	2:09.8
614	Marge Luik	55		EST		2,311	2:09.8
614	Daniel Wernli	73		USA		2,311	2:09.8
617	Philip George	58	Bath	GBR		2,310	2:09.8
617	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
619	Adam Knapp	47		USA		2,309	2:09.9
620	Nichola S	49		AUS		2,308	2:09.9
620	Matthew Lombardi	62	Seattle, WA	USA	Rowing with Ataxia	2,308	2:09.9
622	Alpha Ba	52	Oakville, ON	CAN		2,307	2:10.0
622	Daniel Bascara	60		USA		2,307	2:10.0
624	Toby Burrows	43		GBR		2,306	2:10.0
624	Guido Bizzi	86		ITA		2,306	2:10.0
624	Dan Dorner	68	Crozet, VA	USA		2,306	2:10.0
627	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,305	2:10.1
628	Lara Wagstaff	57		AUS		2,304	2:10.2
629	Ali Phillips	44		USA		2,303	2:10.2
630	Henry Troost	46		USA		2,302	2:10.3
630	Pat McCuen	63	Sacramento, CA	USA	River City Rowing Club	2,302	2:10.3
632	Corey McMahon	61		USA		2,301	2:10.3
633	Richard Crichton	49		GBR		2,300	2:10.4
633	Christian Hansmann	56		GER		2,300	2:10.4
635	Sean D	62	McKinney, TX	USA		2,299	2:10.4
636	Sauken Abarca Pizarro	37	SAN JOSE	CRC	Rowing Studio Pinares	2,298	2:10.5
637	Shelley Moug	36		GBR		2,296	2:10.6
637	Mike Bailey	67		USA		2,296	2:10.6
639	Mark Case	69		USA		2,295	2:10.7
639	Gage Gillings	52	Orem, UT	USA		2,295	2:10.7
641	Sean Pammen	33		GBR		2,294	2:10.7
641	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:10.7
643	Hansaem Oh	39		KOR		2,292	2:10.8
644	Mel Foster	42		AUS		2,291	2:10.9
644	Morne van Heerden	50		RSA		2,291	2:10.9
644	Yvonne Wielaard	68	Holten Netherlands	NED		2,291	2:10.9
647	Lisa Mckeegan	48		USA		2,289	2:11.0
648	Carole Jackson	63		GBR		2,287	2:11.1
649	Michelle Boston	57		USA		2,286	2:11.2
650	willy robinson	61	Blue Ridge , GA	USA		2,285	2:11.2